Gentle chair based exercises.
Such a lovely group of warm hearted, welcoming people. They teach me so much. Always content to stop and have a chat, always supportive.
Yoga classes are starting from January 13th in Threemilestone Community Centre
Pengelly Way
Threemilestone,
Truro,
TR3 6DP
This is a gentle class. The aim is not to be getting up and down too often. We will do some poses lying on the floor and also sitting on and using the chair.